- Meditation is a method of boosting your brain to focus on thoughts to the subject you are thinking about. Over the past few years the meditation technique is increasing and people of the world adapting meditation to thier life for increasing their working capability. The reason is that people now realize that it has physical and mental health benefits that are maintained for a long period of time. People use it for many reasons some people do meditation for reducing anxiety,pain, blood pressure. Here are some benefits of it to the people’s life
- 1.STRESS
- 2.ANXIETY
- 3.HEART PROBLEMS
- 4.SLEEP
- 5.SELF CONFIDENCE
