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OBESITY
Obesity is a term where our body store or accumulated excessive fat.There is a difference between obesity and overweight. Obesity is define as when you eat more and excessive calories than your daily needs.Factors affecting your weight include your genetics, eat high fat, metabolism and inactivity. Obesity increases the chances of the diseases like diabetes, […]
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EXERCISE
Exercise is a physical activity by which you trained your body by stretching, strengthing and by aerobic exercise you trained your heart and gained stamina. So your day by walking,running,cycling as a warm-up Doing exercise of any kind every day is very helpful in physical fitness as well as mental fitness.
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