OBESITY

Obesity is a term where our body store or accumulated excessive fat.There is a difference between obesity and overweight.

Obesity is define as when you eat more and excessive calories than your daily needs.Factors affecting your weight include your genetics, eat high fat, metabolism and inactivity.

Obesity increases the chances of the diseases like diabetes, heart related diseases, osteoarthritis, infertilty and polycystic ovarian syndrome(PCOS).

SO MAINTAIN YOUR WEIGHT ACCORDING TO BMI CHART. DO REGULAR EXERCISE AND PHYSICAL ACTIVITIES.YOU ALSO TRY YOGA FOR REDUCING WEIGHT AND FAT.